Tight Hamstring Exercise - Hamstring Slide Out
1:02
YouTubeElite Chiropractic and Performance
Tight Hamstring Exercise - Hamstring Slide Out
Strengthen to lengthen those tight hamstrings! This drill uses a combination of eccentric and concentric contraction of the hamstrings to help with flexibility. We find it is always more beneficial to lengthen muscles while under tension. In addition, this exercise helps to improve extension of the other hip. #hamstringexercise # ...
473 views8 months ago
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The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
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