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Still unsure if your squat form is correct? This video breaks it down perfectly using a squat doll demonstration to show the correct squat form in action. 🧠 Whether you're a beginner or advanced, learning how to squat properly is key to avoiding injuries and building real strength. Most people overlook hip-knee-ankle alignment, which leads to pain especially in the knees. Our physiotherapy team walks you through: 🔸 The physiotherapy squat technique used in rehab and training 🔸 Squat alignment
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Still unsure if your squat form is correct? This video breaks it down perfectly using a squat doll demonstration to show the correct squat form in action. 🧠 Whether you're a beginner or advanced, learning how to squat properly is key to avoiding injuries and building real strength. Most people overlook hip-knee-ankle alignment, which leads to pain especially in the knees. Our physiotherapy team walks you through: 🔸 The physiotherapy squat technique used in rehab and training 🔸 Squat alignment
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