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When it comes to improving rate of force development, the ability to apply force fast, there’s no single “best” exercise. The truth is, it’s about covering the spectrum.This list isn’t in any real order, it’s just a collection of the means that we know train this ability well. The point is, you want to train across the board✅ Sprint fast✅ Jump high✅ Throw far✅ Lift heavy✅ Lift fast✅ Condition intelligentlyAnd then repeat that process over and over. That’s how you raise both ends of RFD, the neur
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