Struggling with acid reflux? These simple changes can make a big difference! 👇 ✅ Eat slowly & chew thoroughly – This helps activate digestion by increasing digestive enzyme production and reducing pressure on the stomach. Remember, your stomach doesn’t have teeth! ✅ Sip water between meals – Drinking large amounts during meals can expand your stomach and put pressure on the Lower Esophageal Sphincter (LES), increasing the risk of reflux. Stick to small sips if needed. ✅ Maintain good posture wh
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If I were starting over with acid reflux, here’s exactly what I’d do first 👇⁠ ⁠ 1️⃣ Start with calming the flare – That means gentle meals, smaller portions, and reducing stress on my digestive system and vagus nerve (hello, nervous system support- don’t forget to focus on daily stress management).⁠ ⁠ 2️⃣ Find delicious reflux-friendly recipes – Healing doesn’t mean boring food. The key is flavor without the triggers. Enjoying your meals is part of the process!⁠ head to my bio or comment MEAL P
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FacebookMolly Pelletier, MS, RD - FLORA Nutrition
Ever noticed how your acid reflux flares up after a stressful day or week? You’re not imagining it – stress can have a huge impact on your digestion. 🌿 Here’s why: when stress hits, your body enters “fight or flight” mode. Your digestive system is deprioritized, meaning less stomach acid production and weaker muscle function in the lower esophageal sphincter (LES). The LES is supposed to keep stomach acid where it belongs, but stress can cause it to weaken, letting acid escape and causing that
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FacebookMolly Pelletier, MS, RD - FLORA Nutrition
✨ Tired of the constant burn and discomfort of acid reflux? You’re not alone. I struggled for years before finally discovering the simple shifts that truly healed my GERD—and I wish I had known them sooner! 🌱 In this new video, I’m sharing 9 powerful secrets that changed everything for me: ✔️ Natural tips that soothe and heal ✔️ Lifestyle shifts that really work ✔️ What I wish someone had told me at the start 🎥 Watch the full video here ➡️ https://www.youtube.com/watch?v=cWQi4wQwtio 💚 If you’
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Living with acid reflux was a constant battle. I felt trapped by my symptoms, unsure of what triggered them and how to find lasting relief. It wasn’t until I started focusing on the root causes of my reflux that things truly started to change. Here’s what I learned along the way: ✅ Stress Management is Key – Stress was one of my biggest reflux triggers. I realized that calming my nervous system with practices like breathwork and meditation was just as important as what I ate. ✅ Mindful Eating –
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If you’re navigating acid reflux or LPR, you’ve probably come across alkaline water and wondered whether it even makes sense for you 🤍 It’s one of those options that gets talked about a lot, but rarely explained in a clear, grounded way. Understanding how different foods and drinks interact with reflux can make choices feel less confusing and a lot more empowering. If you want help building a reflux-friendly grocery list with more clarity and less guesswork, comment VARIETY to grab my free Acid
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