Deadlift Everyday Day 622: 65kg/143lbs One Handed Deadlift with Fat Gripz #shorts #deadlift #fitness
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FOREARM DAY WITH @Fat Gripz 馃挭馃徎 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions - 3x
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Some of my go to gym accesories I use when I'm training PART 2 馃挭馃徏 Fat Gripz - Great for spicing up your arm workouts - Been using these recently as I've been working on getting some extra forearm volume in and they have felt amazing - Can be used on pretty much any bar - Helps increase grip strength so now you can no longer feel bad about using lifting strap all the time 馃槇 Lifting belt - I personally use a powerlifting belt for things like deadlifts or hacksquats where I'm loading a lot more
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