No Page Found - homeaffluence
No Page Found - homeaffluence
Nov 10, 2020
homeaffluence.com
What we’re working: This move hits the long head of the triceps, the part that gives your arms that strong, defined look. Standing adds a core and posture challenge, so it’s a total win. How to do it: • Stand tall, feet about hip-width apart • Hold one dumbbell with both hands (or rope/cable) overhead • Elbows point forward and stay close to your head • Lower the weight slowly behind your head • Extend arms straight up, squeezing the triceps at the top Key focus points: • Brace your core — ribs
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