Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
2.3K views · 20 reactions | Hamstring sliders for your run! Great way...
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2.3K views · 20 reactions | Hamstring sliders for your run! Gr…
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140K views · 4.2K reactions | Hip Strength With Sliders [Hamstrings...
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FacebookThe Prehab Guys
The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
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The hamstring plate slide is a simple but powerful way to build eccentri…
181 views2 months ago
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