How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
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Most people do split squats like an elevator, straight up and down. But the front foot elevated split squat should feel more like an escalator, you move down and slightly forward, keeping your chest tall and tension in your front leg. Elevating your front foot increases your range of motion, giving your glutes and quads a deeper stretch and more time under tension (aka more growth 🍑🔥). And no…knees over toes isn’t bad. Save this for your next lower body day 👏🏼 #quads #legday | Jacquie Baker
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