How many calories and carbs in banana! #fitnessmotivation #weightloss #youtubeshorts
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Replying to @Jas & Thuy Banana Pudding Recipe (Makes 3 Servings) Macros: 235 Calories | 21g Carbs | 9.3g Fat | 17.1g Protein Ingredients: 1 Pack of Sugar Free Banana Creme Jell-O Mix 1 Premier Protein Shake - Banana’s and Creme 1 Cup of 2% Fairlife Milk 1 Banana 1 Pack of Highkey Vanilla Wafers 2 Tbsp Zero Sugar Cool Whip (OPTIONAL) - Fat Free Reddi Whip Instructions: Add Milk, Protein Shake and Jell-O Mix to a bowl. Mix thoroughly for at least 2-3 Minutes. Either leave in bowl or pour in a baki
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healthy banana bread 🍌 260 calories • 7g protein • 40g carbs • 8g fat (per slice) Ingredients: (8 slices) 140g oat flour (blended oats) 100g plain flour 3 ripe large bananas 2 eggs 50g maple syrup/honey/agave/any sweetener 100g 0% fat greek yogurt 5g olive oil (optional) 1tsp baking powder 60-80g dark chocolate 10g walnuts Salt Cinnamon 1/2 sliced banana for the top (optional) 1. Mash bananas until smooth, the browner the banana the sweeter it’ll be. Mix all wet ingredients in - add eggs, maple
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100 CALORIE CHOCOLATE CHIP BANANA BREAD RECIPE 😋 This recipe makes 10 servings. Macros per slice: 103 calories 19g carbs 2.6g protein 2.1g fat Ingredients: * 2 large very ripe bananas * 1 large egg * 75 g full-fat yogurt * 75 g stevia or granulated sweetener* * 1 tsp vanilla extract * 130 g self-raising flour* * 1 tsp baking powder * ½ tsp ground cinnamon * 30 g chocolate chips Instructions: 1. Pre-heat oven to 180°C/356°F. 2. In a medium bowl, mash the bananas until smooth or very few lumps re
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