Boost Your Leg Day with Goblet Squats! 🦵💥 This killer exercise not only targets your quadriceps, hamstrings, and glutes but also engages your core and arms. And let’s not forget about the erector spinae since you're holding onto the weight in front of your body. Goblet squats are an excellent option when you want a power-packed all-in-one exercise. But there's more! 🙌 Did you know that the bottom of the goblet squat can serve as an excellent mobility exercise to enhance your deep squat positi
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Boost Your Leg Day with Goblet Squats! 🦵💥 This killer exercise not o…
99.2K viewsNov 19, 2023
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Ultimate Goblet Squat Tutorial: Perfect Form for Beginners to Beast Mode Gains!
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Some of my quad day faves 🦵🏽🫧 Workout details: 1. Goblet squats superset with BW goblet squats 2. Bulgarians 3. Leg press 4. Leg extensions superset with single leg extensions (3 seconds on the release slow and controlled) #lowerbodyworkout #lowerbodyexercise #quadexercises #legdayworkouts #quadgains
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