Body Saw
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YouTubePurple Patch Fitness
Body Saw
the goal of a body saw is to slide your body back away from your arms in a good front plank position. This increases the utilization lever arm and demands from the anterior core. Want more? Purple Patch Fitness offers a proven functional strength program for endurance athletes and fitness enthusiasts that includes video-coached guidance for ...
300K viewsMay 31, 2017
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