How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for
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YouTubeNurse Sydney
How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for
How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for ...
8.9K views4 months ago
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Standing abs > floor abs? 👀 Do this daily for 1 week and tell me how your core feels #ab #standingabsworkout #fitness #fit
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YouTubeNurse Sydney
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