Bird Dog | Low Back Exercise for Core Stability and Reducing Pain
0:45
YouTubeNEW Health & Wellness
Bird Dog | Low Back Exercise for Core Stability and Reducing Pain
Master the bird dog in 45s! Strengthen your core, improve balance, and boost spinal stability with this simple exercise. Follow along for a quick and easy walkthrough of form and prevent fewer back aches. --- How to Perform - Start on hands and knees in tabletop position - Engage your core and keep your spine neutral - Extend your right arm ...
21 views2 months ago
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Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt
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