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Learn how to do Bayesian Cable Curl (Improve your bicep peak). Point to be noted:You can adjust your cable height as per your comfortable position, for me lower works better | Duke Joseph
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‘5 Bicep Exercises’ You Should Be Doing For Bigger, Stronger Arms💪Save & try these in your next workout! #bodybuilding - Cable Bayesian Curls EZ Preacher Curls Across The Body DB Curls DB Concentration Curls Seated Barbel Curls (Try adding 2-3 of these at the end of a back workout or another major muscle group) - #biceps #gymtime #workouts #explorepage #fitness #muscle #fitfam #reels #reel #bicepworkout #gymmotivation #gym #insta #share #fit #instagym #fitspo #summerbody #mensphysique #shredded
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A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you-this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou
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