Ankle Sprain Physiotherapy Treatment | Fast Recovery, Exercises & Complete Rehab Guide
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Ankle Sprain Physiotherapy Treatment | Fast Recovery, Exercises & Complete Rehab Guide
An ankle sprain is one of the most common musculoskeletal injuries, affecting people of all ages—from athletes to office workers and elderly individuals. A simple twist, slip, or wrong landing can overstretch or tear the ligaments around the ankle, leading to pain, swelling, stiffness, and difficulty in walking. If not treated properly, an ...
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