FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
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FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
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Adonis Harrison Jr. on Instagram: "10 Ankle Exercises To Add To Your Routine: To Develop: Speed, Strength, Movement, Range of Motion, and Prevent Injury Full Routine Available On My YouTube (Link In Bio). I really love utilizing ankle work as a prep for movements or explosive sessions. Prepping the body properly allows for optimal development. The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have
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Adonis Harrison Jr. on Instagram: "Weekend Single Leg Workout: To Develop Explosive Power + Stability (Joint Strength) This weekend’s workout is focused on: +Eliminating Muscle Imblances +Preventing Injury/Stability (Joint Strength) +Explosive Power +Jumping Ex 1&3: Develops Stability (Quad/Knee + Ankle Strength). I love using these two exercises for prep to an explosive or movement day. Focus here is time under tension. Allowing for those joints and body parts to spend time stabilizing undernea
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