20K views Β· 360 reactions | Episode 573: Different Band Positions for...
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A young female trainer conducting a sports video lesson. She performs the squat side step exercise, demonstrating precisely how to do it correctly. The girl is in black sportswear. RED V-RAPTOR 8K RAW
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A young female trainer conducting a sports video lesson. She perform…
Jan 2, 2024
AdobeOleksandr
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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What is Side Stepping? A low impact lateral exercise that streng…
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Let’s move laterally today! Side-to-side motion helps coordination and strengthens hips and legs
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees πŸ™ŒπŸΌπŸ™ŒπŸΌ Stronger muscles help to support the joints while reducing stiffness and pain πŸ‘πŸΌ A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
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