4 Simple Wall Stretches to Improve Posture and Core Control
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YouTubeExercise Universe
4 Simple Wall Stretches to Improve Posture and Core Control
Your posture affects how you look, move, and even how confident you feel. Try these 4 simple wall-based exercises daily: • Tiptoe + arms overhead against the wall • Knee hug wall hold • Head-to-wall alignment drill • Wall push & hinge stretch Just 2–3 minutes each move can help improve pelvic tilt, forward head posture, rounded ...
16.6K views2 months ago
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
35.6K viewsFeb 8, 2018
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