Tag someone who should try this flow 🔥 Combining the step-under with the crawl position tiger bend is a powerful exercise you can do anywhere, anytime. It trains body awareness, strength, and mobility all in one movement. Inspired? Download the LeoMoves app and unlock 1,000 exercises packed into full workouts and programs for every level. Available on Google Play, the Apple Store, or through the link in my bio 💪 | LeoMoves
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Tag someone who should try this flow 🔥 Combining the step-under wi…
127.9K views4 months ago
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Do this beginner routine 2-6 times a week and your body will thank you ✅ 1. Tiger crawl. 60 seconds 2. Table walk. 60 seconds 3. Prone back&head taps to plank. 60 seconds 4. Kneeling diagonal stretch. 10 reps each side. Take as much rest as needed in between exercises and complete 2-3 rounds. Enjoy! 💪🏼 | LeoMoves
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Do this beginner routine 2-6 times a week and your body will thank yo…
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FacebookLeoMoves
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Are my moves too complex? No worries! Follow this tutorial! 👍🏼 Crawl position tiger bend to swipe step: a great combo that works nearly the entire body. It's especially great for your knees, upper body, and overall movement coordination Want more? Subscribe to the LeoMoves app to unlock thousands of exercises - all structured into workouts, programs, and educational videos. Link In bio ✅ #bodyweightworkout #bodyweighttraining #fitnessmotivation #noequipmentworkout #movement #beginnerfriendly
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