The ability to shift your focus from one task to another can not only prolong your career, but keep you fresh mentally. As Dr. Robert Schinke explains, one part of the day doesn’t define you or your 24 hours. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life. https://ecs.page.link/K9uLJ | Human Kinetics Strength and Conditioning | Facebook
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