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A sumo wrestler's workout routine and diet for high-level strength
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INTENSE WORKOUT󾌨 - Sumo Squat ➡️ 4 Sets x 20 Reps - Shoulders ➡️ 4 Sets x 30 Reps - Triceps ➡️ 4 Sets x 30 Reps - Hamstrings ➡️ 4 Sets x 25 Reps (Both Legs) - Hamstrings ➡️ 4 Sets x 20 Reps (Each Leg) | GYM Freaks
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🍑 Lower Body Form Fix 💪 Sumo, Split Squat & Glute Bridge Form = everything 🙌 Better results fewer injuries when you do it right. 1️⃣ Sumo Squat → knees track toes, no caving in 2️⃣ Bulgarian Split Squat → angle decides quads vs glutes 3️⃣ Glute Bridge → core engaged, no arch, chin tucked 💬 Which one do you struggle with most? #LowerBodyWorkout #GluteWorkout #StrengthTraining #HomeWorkout #FitnessTips Keywords: sumo squat technique, bulgarian split squat tips, glute bridge exercise, proper sq
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