Combative Stick Mobility drills every martial artist should know
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Combative Stick Mobility drills every martial artist should know
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - us…
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FacebookStick Mobility
Feeling tight? Try this flow. Create tension through the Training Stick. Stay slow and controlled. Let your body move, not force. This flow helps improve control, coordination, and overall mobility. Want a deeper breakdown? Join our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal 👇 https://www.instagram.com/channel/Abaz7cMZnJrlFxwK/ ⠀ #StickMobility #MobilityTraining #MoveBetter #SpineHealth #FunctionalStrength #CoreStability #DynamicMobility #WeeklyMo
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Feeling tight? Try this flow. Create tension through the Training Stick…
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Group energy. Powerful movement. 🔥 This is what Stick Mobility trainin…
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Mobility but make it ✨dynamic✨ Shoutout to @tkachuk0306 for sh…
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piro flip lesson, a good explanation of how i do this move and i try to b…
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Wooden Stick Movement Techniques Demonstration
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