Open vs Closed-Chain Exercises - E3 Rehab
Open vs Closed-Chain Exercises - E3 Rehab
Feb 14, 2023
e3rehab.com
Open Chain VS Closed Chain Exercises One of the biggest differences between calisthenics and traditional weightlifting is that calisthenic exercises are ALWAYS closed chain movements. Where as most traditional weightlifting exercises (bench press, flys, shoulder press) are all open chain exercises. Closed chain exercises mean the limbs are fixed and the body is moving through space. Think pushups: the hands and feet are on the floor and your moving your entire body up and down each rep. Whereas
0:33
Open Chain VS Closed Chain Exercises One of the biggest diffe…
2.8K views3 months ago
FacebookBarnatural Fitness
12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
Feb 6, 2023
stylecraze.com
Kinetic Chain Exercises Open vs . Closed Kinetic Chain - SlideServe
Kinetic Chain Exercises Open vs . Closed Kinetic Chain - SlideServe
Nov 16, 2014
slideserve.com
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Sep 3, 2024
eatthis.com
Open and Closed Chain with Lesley Powell - Tutorial 4062
Open and Closed Chain with Lesley Powell - Tutorial 4062
May 8, 2020
pilatesanytime.com
Open Chain v Closed Chain: What strains the ACL more?
Open Chain v Closed Chain: What strains the ACL more?
Dec 18, 2018
mickhughes.physio
3:15
Closed Chain vs. Open Chain Exercises. Why You Should Do Bo…
10.3K viewsMay 20, 2022
YouTubeJustin Martinez
3:04
Open vs Closed Kinetic Chain Exercises | Explained with Exampl…
5.1K viewsMay 19, 2024
YouTubeGymGuruTV
11:36
Open vs. Closed Kinetic Chain Exercises Explained | Full Guide
2.9K viewsSep 22, 2024
YouTubePhysiovigyan
1:05
Open vs. Closed Chain Exercises: The Mobility Breakdown You Nee…
1.5K viewsNov 26, 2024
YouTubePrimal Mobility
2:34
Difference between Closed & Open Chain Exercises
83.5K viewsApr 11, 2011
YouTubeGeneration Fitness
6:26
How to Understand Closed vs. Open Kinetic Chain Exercises
37.2K viewsJul 20, 2023
YouTubeA Physio Named Jonah
4:00
NASM EXERCISES CLOSED-CHAIN VS OPEN-CHAIN EXERCISES | AC…
4.6K viewsMay 30, 2021
YouTubeMeagan Harbison
9:55
open and closed kinetic chain exercises ‪@Dr.KusumSoniPhysiot…
1.2K viewsSep 28, 2024
YouTubePhysio basics by Dr. Kusum
0:42
Open vs Closed Kinetic Chain Exercises for Stronger Shoulders…
3.6K viewsAug 19, 2023
YouTubeThe Climbing Doctor
6:09
MG open and closed chain hip and knee drills
2.2K viewsJun 12, 2018
YouTubeMotion Guidance
3:19
Open vs Closed Kinetic Chain Exercise
31.7K viewsOct 18, 2016
YouTubeKaylee Reynolds
9:04
Closed vs Open Chain Exercises for Upper Body Strength and Shoulde…
46.2K viewsJun 25, 2020
YouTubeE3 Rehab
0:40
How to Understand Closed Chain vs. Open Chain Movements
2.5K viewsOct 27, 2023
YouTubeLearn2Run
0:42
TikTokでClub 360さんをチェック！
379 viewsAug 5, 2024
TikTokclub360tokyo
3:39
Open versus Closed Kinetic Chain || Personal Trainer Education
15.9K viewsMar 23, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
5:21
Open Chain Exercises vs Closed Chain Exercises (When to Use Wh…
16 views2 months ago
YouTubeZeenad Learning Hub
3:34
Open vs Closed Chain Exercises After ACL Reconstruction | Physic…
5.6K viewsSep 19, 2022
YouTubeFitness Pain Free
1:31
OpenClosedChainMotion
12K viewsJun 21, 2017
YouTubeVanessa Yingling
0:43
Open-kinematic vs Closed-kinematic Chain || Therapeutic Exercise || Ph…
3K viewsNov 4, 2020
YouTubeEstrella Bonita
1:57
Patellar Instability Exercises
67.9K viewsFeb 24, 2018
YouTubeThe Knee Resource
0:59
Open and Closed Chain Exercises
85.5K viewsMar 22, 2013
YouTubeAIF Education
0:25
Open vs closed kinetic chain exercises
14.3K viewsSep 22, 2024
YouTubePhysiovigyan
2:22
Hip Abductor Musculature Open and Closed Chain Joint Actions
5.5K viewsMar 26, 2018
YouTubeArt of Control Pilates Studio
See more videos
Static thumbnail place holder