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🟢Un alimento bueno es aquel que puedes comer a diario y en cantidades abundantes aportándote nutrientes importantes y sin generarte problemas de salud. 🟡Un alimento malo es aquel que quizás te aporte nutrientes pero en desbalance, calorías vacías (como la fritura) y que quizás también aporte sustancias nocivas para la salud (como los tóxicos generados en la fritura). Sería mejor reducir su consumo. 🔴Un alimento PEOR que malo es aquel que su aporte nutricional es casi nulo, al mismo tiempo que
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Bone marrow has been one of our favorite nutrient dense foods to introduce lately! Rich in healthy fats, iron, and minerals! Place the bone marrow in oven at 425 for 25-30 minutes. Take out the insides, chill mixture in the fridge for about 15 minutes! Mix until fluffy. Might need to add distilled water. #babyfood #bonemarrow #6monthsold #babyboy #newmom
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