How to Traction Your Middle Back at Home
Find in video from 01:08Basic Traction Exercises
How to Traction Your Middle Back at Home
57.4K viewsApr 25, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Relieve Middle Back Pain in SECONDS
9:34
How to Relieve Middle Back Pain in SECONDS
524.1K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
207.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
7 Easy Exercises to Decompress Your Back
9:32
7 Easy Exercises to Decompress Your Back
161.1K views5 months ago
YouTubeCore Balance Training
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
13:07
Find in video from 08:50Low Back Decompression Techniques
Complete Spine Decompression: Neck, Mid & Low Back. For Instan…
58K viewsMar 5, 2021
YouTubeBob & Brad
Best Exercise for Spinal Decompression
7:49
Best Exercise for Spinal Decompression
447K views10 months ago
YouTubeCore Balance Training
How to Relieve Mid Back Pain in Seconds
2:26
Find in video from 00:38Therapy Band Exercise
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
9:20
Find in video from 02:22Method 1: Firm Platform Exercise
Decompress Your Lower Back At Home [INSTANT RELIEF!]
485.7K viewsDec 2, 2021
YouTubeTone and Tighten
20:57
Find in video from 11:42Spinal Decompression on Blocks
20-Minute Spinal Decompression Routine for Beginners | #yogaform…
39.9K viewsSep 3, 2021
YouTubeMan Flow Yoga
How to Decompress Your UPPER BACK (Between the Shoulder Blad…
384.1K viewsMar 29, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:40
One Move to Instantly Fix Middle Back Pain
36.3K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
10:40
Find in video from 03:24Middle Back Decompression
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:32
Find in video from 00:57Chair Decompression Exercise
How to Decompress Your Back In 30 SECONDS
157.6K viewsMay 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
76.6K viewsApr 3, 2021
YouTubeDr. Jon Saunders
11:20
Best Exercises to Decompress a Bulging Disc (for INSTANT RELIEF)
34K viewsSep 26, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Al…
1.7M viewsJul 10, 2018
YouTubemotivationaldoc
0:35
Degenerative Disc Disease Exercises | SpineCare St. Joseph, …
44.2K viewsNov 10, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
11:51
Find in video from 02:16Mid to Upper Back Exercises
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
761.3K viewsNov 24, 2019
YouTubeSquat University
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:48
Find in video from 08:22Morning Exercise
How to Relieve Lower Back Pain IN SECONDS
3.1M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:04
STOP Mid-Back Pain Pain From Coming Back ... For Good! 2 Main …
140.9K viewsJun 14, 2024
YouTubeBody Fix Exercises—for over 50s
12:36
✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Rel…
2.3K views4 months ago
YouTubePhysio Energy
9:09
Find in video from 04:04Decompressio Traction Exercise
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoul…
5.1M viewsMay 4, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:41
How to Fix Latissimus Dorsi Muscle Pain FOR GOOD
544.8K viewsDec 8, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
123.2K viewsJul 19, 2024
YouTubePrecision Movement
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
16.6K viewsNov 18, 2024
YouTubePrecision Movement
How to Decompress Your FULL BACK !! Instant Relief! NO Awkwa…
513.5K viewsJun 29, 2021
YouTubeBob & Brad
9:26
Find in video from 04:21Alternative Variations for Decompression Exercise
Spinal Decompression Exercise for Sciatica and Back Pain
15.4K viewsOct 31, 2022
YouTubeRehabFix
See more videos
Static thumbnail place holder

Short videos

0:15
Decompression Stretch for Mid Back Pain
1.4M viewsJun 20, 2021
TikTokpittsburgh_chiropractor
1:40
One Move to Instantly Fix Middle Back Pain
36.3K views6 months ago
YouTubeSpineCare Decompression and Chiro…
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views9 months ago
YouTubeDr. Brent Rassi DC
0:48
Unlock Your Middle Back in Seconds #Shorts
493.9K viewsJul 3, 2022
YouTubeSpineCare Decompression and Chiro…
0:30
Simple Back Pain Relief At Home! Traction/Decompres…
43.8K viewsAug 5, 2024
YouTubeTone and Tighten
0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
0:58
Back Pain Relief at Home Using a Pull-Up Bar | Spina…
9K views1 month ago
YouTubeSKILLS AND WELLNESS
1:14
Decompression for lumbar spine conditions
10.2K views2 months ago
YouTubeCore Balance Training
0:54
Decompress Your Lower Back at Home #Shorts
300.5K viewsAug 24, 2022
YouTubeSpineCare Decompression and Chiro…
Effective Lower Back Decompression Technique…
11.8K views11 months ago
TikTokmotivationaldoc
1:34
Try This Spinal Decompression Exercise w…
1.7K views1 month ago
YouTubeRevision Health Services - Dr. Michae…
0:43
Kneeling Midback Stretch
11.2K views4 months ago
YouTubeBob & Brad
0:22
3 Exercises for a Stronger Spine (2024) | The Mobility …
6.6K viewsAug 19, 2024
YouTubeThe Mobility Manual
0:53
Unlock Spinal Decompression: Easy Tech…
823 views5 months ago
YouTubeDr. Josh Jagoda
0:29
How to properly use decompression for back pa…
8.1K views5 months ago
YouTubeBrian Carroll 1306
0:55
One Move for Long-Lasting Back Pain Relief
48.2K viewsDec 18, 2024
YouTubeSpineCare Decompression and Chiro…
0:55
Instant Relief for Pinched Nerve Pain in the Back and …
335.7K viewsMar 20, 2024
YouTubeSpineCare Decompression and Chiro…
2:00
Instant Lower Back and SI Joint Pain Relief
55.6K views3 months ago
YouTubeSpineCare Decompression and Chiro…
1:00
One Move for Instant Rhomboid Muscle Pain Relief
31.9K views3 months ago
YouTubeSpineCare Decompression and Chiro…
0:55
Full Back Pain Relief Within SECONDS
68.6K viewsFeb 18, 2024
YouTubeSpineCare Decompression and Chiro…
Static thumbnail place holder