22K views · 301 reactions | Comment “TRAIN” for my training program, MASS Method. It’s available exclusively in my app. Don’t just workout, train mutha f*cka. [M] Movement [A] Athleticism [S] Strength [S] Speed Those are the foundational pillars of MASS Method. Improvement all, no matter your age or current level of athleticism. LFG #trainhard #fitnessmotivation #functionalfitness | Judd Lienhard | Facebook
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