This is my first proper bulk because I’ve always “maingained” my entire life, meaning I’ve slowly gained muscle over the course of 10 years while maintaining very low bodyfat, but ever since i got a coach and understood the important of a clean bulk and how to put in size, I’ve seen the most progress ever. I’m still lean, but usually I’m WAY leaner than this 😂 can’t tell you how excited I am to get SHREDDED. - 144 days out. Probably going to continue the bulk for a few more months since I only
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This reel features diptych collaging – inspired by the ancient word diptych, meaning “folded in two.” Traditionally, diptychs were paired panels that told connected stories. In collage, this technique invites you to explore harmony and contrast, side by side – creating a dialogue between two parts that together form a greater whole. Have you tried dipyich collaging? It’s a beautiful way to slow down, reflect, and let shapes and textures speak across the divide. Cordula’s course is still open for
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💫Workbook Lesson 134: Let me perceive forgiveness as it is.💫 Let us review the meaning of “forgive,” for it is apt to be distorted and to be perceived as something that entails an unfair sacrifice of righteous wrath, a gift unjustified and undeserved, and a complete denial of the truth. In such a view, forgiveness must be seen as mere eccentric folly, and this course appear to rest salvation on a whim. 📘Read the full lesson here: https://acim.org/acim/lesson-134/let-me-perceive-forgiveness-as
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Hip/glute lifts/thrusts are really hard to execute at home with any kind of meaningful weight. Putting 50 or more pounds on top of your hip bones is neither easy nor comfortable! @bellabootyfitness gifted me with their Bellabooty belt and it’s a game changer! I can now do hip thrusts at home with minimal effort … except from my glutes, of course! I’ve put a link to this belt in my Amazon shop (Insta: see the Linktree under my bio; FB: see the comments). . . . . #hiplifts #hipthrusts #glutes #glu
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How Jews See Goyim - Based on the Talmud and Kabbalah of Judaism The literal meaning and popular usage of the word Goy is what lots of people are discussing. But this doesn’t get to the heart of the issue. What they’re really trying to get at is how Jews see gentiles. Of course, grifters and Kool-aid consumers won’t care about anything I say here. I’m not speaking to them. In Jewish theology, Goyim very much play an equal but different role. The football metaphor is my own so feel free to questi
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