What is a Stability Test
What is a Stability Test
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11K views · 532 reactions | The “Old Man Test” isn’t just for seniors — it’s a quick check of your balance, mobility, and core strength. Can you put on your socks or shoes while standing without holding onto anything? 樂 Try it out and see how your body’s stability really is!  #drramphysio #pain #therapy #exercise #test #fit #fitness | Dr.ramphysio | Facebook
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James Nelson | Online Coach | CSCS, CPT, CNC on Instagram: "Ain’t nothin to it, but to do it 👊🏼👊🏼 Put on your big boy pants, grab some big boy bells, and let’s dance Each movement will be 3 reps, so we can load it up, and get aggressive with these. Renegade Rows will challenge your core & shoulder stability, and pulling strength. Reverse Lunges will test your hip stability and single leg strength. Alternating Push Press will push your overhead strength and light your core up. The complex is
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