How badly do DEVICES affect sleep? I put my eyes to the test! 👀 What happens when you spend 4 hours on a laptop at high brightness before bedtime—without a blue light filter? I removed my Ocushield screen protector to see the impact, and the results were surprising. It took me two hours to fall asleep, and I woke up multiple times during the night! My sleep tracking watch confirmed the disturbance. Interestingly, when I use my desktop (which has an Ocushield filter), I don’t have these issues.
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