Squat Variations for All Levels | Beginner to Advanced
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YouTubeBFITTUBE: Jess's Home Workouts
Squat Variations for All Levels | Beginner to Advanced
Discover different types of squats to level up your leg and glute workouts! This quick video demonstrates squat variations for beginners and fitness enthusiasts alike. Perfect for building strength and toning your lower body at home or in the gym. Add these moves to your routine and see results! #squatvariations #legworkout #gluteworkout # ...
622 viewsDec 11, 2024
Shorts
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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