Move More. Sit Less.
12:23
Move More. Sit Less.
109.8K viewsMar 11, 2022
TED
15 easy ways to sit less and move more – even if you have a desk job
15 easy ways to sit less and move more – even if you have a desk job
9 months ago
womenshealthmag.com
New exercise guidelines: 'Move more, sit less'
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MSNWolters World - Video
If you sit all day and struggle with back pain or poor posture, here’s the hard truth: no amount of hacks will fix it if you don’t sit less. Period. But that doesn’t mean you have to stand all day either - that can be exhausting. The key is movement variety. Try alternating between sitting, standing, and adding micro-movements throughout your day: ✅ Use a balance board or foam roller under your feet ✅ Shift positions regularly ✅ Take micro-breaks and short walks ✨ Your body craves variety - not
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If you sit all day and struggle with back pain or poor posture, here’s t…
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FacebookCore Balance Training
Because using lower work stations that make me work a little harder to sit down standup was key to me unlocking my deep squat a decade ago AND turns out I move more when I’m down here: side sitting, supported half squat, full supported squat, figure-4 and more because it’s not as easy to get comfortable WHICH IS A GOOD THING for getting more movement variety. Ergonomic chairs are so comfy that we move less, and we lose what we don’t use. I want to keep my hips, lower back, knees, ankles, and cor
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