When is the best time to take selenium and zinc? [2025] | QAQooking.wiki
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A very common question I get about selenium for thyroid health ➡️ “I’ve heard I can eat two Brazil nuts a day for thyroid health - is this true?” If it’s working for your body, sure! But I will share that I haven’t seen the same benefits with Brazil nuts in terms of reducing thyroid antibodies that I see with a selenium supplement. Selenium is a narrow therapeutic index nutrient. Doses too low won’t be helpful, doses too high can be toxic. The levels of selenium in a Brazil nut can vary dependin
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