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Comment ‘peaches’ and I’ll send you the recipe 🍑 . #functionalfood #dairyfreebreakfast #glutenfreerecipes #breakfastrecipes #blueberries #peaches
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I used to eat all these thinking I was doing everything right… 👀 5 “healthy” foods I don’t eat as a functional nutrition & holistic health coach 👇🏻 1. Flavored yogurts (Oikos, etc.) → Added sugars, preservatives, and minimal gut benefit 2. Granola → Often dessert in disguise: seed oils hidden sugars (make it at home or buy clean brands) 3. Protein bars → Ultra-processed with seed oils, fillers, and sweeteners 4. Store-bought / restaurant smoothies → Liquid sugar low-quality protein = blood su
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Short videos

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