Hayley G. Hoover on Instagram: "Cherish them!! Find this sort-of-poem in my new book, Mornings You Might Wake Up In ☀️ link in bio"

👉እትፈረድ የሚባለው ሃጥያት ለምያሰትምሩ ሳይሆን ሃጥያታቸው እምነው ሃጥያታቸው ለሚደብቁ ነው wake up የኔ ትውልድ እትፍረድ እያሉ እንድንፈራቸው እረጉን እይገርምም ሃጥያት ለማስተማር ትውልድን ለማጥፋት ግን እይፈሩም እያፍሩም እትጨፍሩ ንስሃ ግቡ ሲሉን ግን እስመሳዮች እያልን እጠፋናቸው 😭🫵

Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan