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Upper Back Extension | Olympic Weightlifting Exercise Library
1:03
YouTubeCatalyst Athletics
Upper Back Extension | Olympic Weightlifting Exercise Library
Exercise Library – https://www.catalystathletics.com/exercises/ The upper back extension isolates movement in the thoracic spine, which is often tight and weak and more difficult to train well if the lumbar spine is also being flexed and extended. From on your knees, support your abdomen on a bench or similar to position your trunk ...
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Posture | Thoracic Spine Mobility Poor posture often starts with a stiff upper back. These 3 exercises improve thoracic spine mobility through flexion, extension, and rotation, giving your spine the movement it’s designed to have. Better thoracic mobility helps: • Reduce neck and shoulder strain • Take pressure off the lower back • Allow a more upright, relaxed posture When the upper back moves well, the rest of the body stops compensating. Mobility restores posture without forcing it. Comment “
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Shop upper back extension exercise

Sponsored
About our ads
$89.99
Back Stretcher, Back Stretch Bench Machine, Space-Saving Inversion Traction Table, Spine Decompressor, 330.7 LBS Bearing Capacity, 50.78-72.83in
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$89.99
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