3.1K views · 33 reactions | CORE CHALLENGE! Single-arm GHD Turkish Sit Ups are a killer core exercise. They take the standard GHD Sit Up to another level by having you fight rotation while adding an external load. Want more core work? Click below, and I'll send you a copy of our Gymnasty Core WODs. Five core finishers that will translate to gymnastics skills! https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio | Facebook
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3.1K views · 33 reactions | CORE CHALLENGE! Single-arm GHD Tur…
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Mom Moves That Matter: The Turkish Sit-Up Every rep we do has a reason! The Turkish sit up mimics how we get up from the floor after playing with our kids. Moms need to be strong in all positions and this exercise nails it all. Train smart not hard💪🏻 #fitpartum #mommoves #mommovesthatmatter #turkishsitups #functionalcore #momlife #reallifemom #southshorema | FitPartum
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