5 Special Duck Walk Variations for Superior Leg Development Our ankles and knees form a flexile strength system offering vast potential for agility. Duck Walks are a dynamic and effective way to train this system. Despite the “funny” looks these will make your quads and calves engage intensely. This is real functional leg strengthening. The difference to stationary squats is these make you a beast mover as well. Use a variety of different patterns to develop your muscles and tendons in different
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