Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
How to teach this sequence SET UP Short box - medium spring - footbar up/45 Sat on box facing footbar - heels elevated weights in hands - rise up down for quad squat fly w/arms Add hover shoulder taps keeping elbows high Hover bum place weights down - hands to footbar push out into plank - one foot extends while carriage is open - sweep leg through place in well - lunge to extension Layer however you like !! I recommend demo’ing this movement if it’s your first time teaching as the layers
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