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Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi
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Darien “That Ab Guy” Johnson on Instagram: "Slider Push-Up Circuit! (Save & Share)⁣ -⁣ Grab a set of sliders & give these fun, and explosive workouts a try. Tag/Share this with your favorite workout partner & tag us in your attempt videos. ⁣ -⁣ #fitnessmotivation #fitfam #fitspo #abs #fitness #workoutroutine #gymmotivation #muscle #hardwork #partnerworkout"
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