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After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa
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2.5K views · 59 reactions | Do you have questions about sleep? When we start to look at a lot of awakenings at night, we can fall into a sleep debt, with brain fog, energy swings, etc. How can we ensure we get good quality of sleep? Watch to learn more. #Sleep #DrStacySims #SleepforWomen #WomensHealth #TrainingforWomen #FemaleTraining #SleepQuality | Dr. Stacy Sims | Facebook
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