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TikTokckisselll
Arms & Shoulders Day Workout: Full Routine with Dumbbells
Follow this Arms & Shoulders Day routine: shoulder press, lateral raises, curls, tricep dips, preacher curls, tricep extensions — sets and reps listed. #Arms #Shoulders #Workout Cam(@ckisselll). original sound - reverb.life. Me(n)tal therapy | fit from @AYBL code CKISSEL
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Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Dumbbell Shoulder Exercise Variations (TRY THESE!) 1) Front Press – emphasizes the front delts 2) Upright Row – targets the side delts and upper traps 3) Bent-Over Rear Delt Fly – isolates the rear delts 4) Arnold Press – works the front delts with added side delt involvement 5) Lateral Raise – isolates the side delts for shoulder width 6) Around-the-World – hits the front delts with some side delt activation 7) Shoulder Press
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