HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability group, or trying to advance your self practice, but not sure how to level up this move? Follow these layers to continually progress & up the challenge!! ✨ Shoulder bridge ✨ Float arms up ✨ Leg to table top ✨ Extend leg for lift & lower Why do these increase the challenge? Two focuses: firstly, you’re challenging stability as you work through the layers more and more, but as well the strength. When you shift your weight to just one l
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HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability …
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The Shoulder Bridge
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SHOULDER BRIDGE ON THE REFORMER — Part 1 In this first part of the Shoulder Bridge, we start by refining the segmental articulation of the spine — teaching our students to move vertebra by vertebra while maintaining control and alignment. Notice how we emphasize: ✨ Neutral to imprint transition ✨ Lifting through tailbone, sacrum, and spine ✨ Creating one long line from shoulders to knees These foundational cues help students understand spinal mobility and pelvic stability before progressing into
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SHOULDER BRIDGE ON THE REFORMER — Part 1 In this first p…
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Why the Shoulder Bridge is such a powerful Pilates move. The Shoulder Bridge might look simple, but it’s doing so much behind the scenes Builds spinal mobility – you articulate through the spine one vertebra at a time Strengthens glutes & hamstrings – hello strong, supportive hips Improves posture – activates your posterior chain and opens the front of the body Encourages control & breath – slow, mindful movement that calms the nervous system Comment PILATES if you would like to try a more advan
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