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How to save your back when lapping a sandbag: ✅Pretend there is a metal rod in your spine from your neck to your tailbone so you won’t flex or extend your spine. Your only option is to flex and extend at the hips! This is hip hinging. ✅ Nasal exhale as you lift the bag to help you engage your TVA (your deep core muscle). This will stabilize your spine. If you need help learning how to activate and strengthen your TVA so you can overcome back pain and get stronger, I can help you! Join @mystrengt
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