The Easiest Running Man Tutorial Ever! (Beginner-Friendly & Updated) | Shuffle Dance Basics 101
7:07
YouTubeCaroline Kay
The Easiest Running Man Tutorial Ever! (Beginner-Friendly & Updated) | Shuffle Dance Basics 101
Happy Dancing ! ★ SOCIALS ↓ grow w me: http://www.tiktok.com/@thecarolinekay dance w me: http://www.tiktok.com/@movewithcarolinekay my IG: http://www.instagram.com/@thecarolinekay Take your films to the next level with music from Musicbed! Sign up for your free account to listen for yourself: https://fm.pxf.io/carolinekay Tags: shuffle ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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