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YouTubeMax Healthcare
RICE Method for Treating Knee and Ankle Injuries
Learn the RICE method for treating knee and ankle injuries from Dr Hitin Mathur, Senior Consultant – Orthopaedics, Max Multi-Speciality Centre, Sec-19, Noida. Rest, ice, compression, and elevation (RICE) can help reduce swelling and pain for minor injuries. Remember, even small injuries can lead to complications, so consult your doctor if ...
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