❤️Your Nervous System Needs To Hear This.❤️ There was a time when your body had to stay on guard. There was a time when hyper-awareness kept you safe. When scanning the room. Reading the tone. Preparing for impact. But that season is over. The nervous system doesn’t always get the memo. So every morning is a new opportunity to gently inform your body: We are not there anymore. When you wake up, before the world rushes in… Before emails. Before texts. Before expectations. Place your hand over you