How to Do the Glute Bridge: Techniques, Benefits, Variations
verywellfit.com
How to Do the Glute Bridge: Techniques, Benefits, Variations
Learn how to do the glute bridge exercise with proper form and variations for joint issues. Follow our step-by-step instructions and tips.
Jun 5, 2024
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Using a yoga chair for Bridge Pose (Setu Bandhasana) variation helps support your spine while strengthening the lower back, glutes, and hamstrings. The chair creates space for your chest to open more freely and encourages deeper activation through the legs without compressing the lumbar spine. This setup also improves circulation and gently stimulates the nervous system for a calm, grounded feeling. Try these variations using a yoga chair and let me know how it went—sometimes the simplest suppor
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