Advanced partner drill: set to yourself quick set to your partner✨ This drill is great for intermediate and advanced volleyball players and it specifically is advanced because of the speed and placement of the ball. Let’s break it down.👇🏻 ✅ start with the first set to yourself straight up palms facing the ceiling ✅ for the second set, speed it up pointing your palms forward to a very specific target location ✅ you can change the tempo/speed of the ball depending on how far apart you and your p
0:11
Advanced partner drill: set to yourself quick set to your partner✨ This drill is great for intermediate and advanced volleyball players and it specifically is advanced because of the speed and placement of the ball. Let’s break it down.👇🏻 ✅ start with the first set to yourself straight up palms facing the ceiling ✅ for the second set, speed it up pointing your palms forward to a very specific target location ✅ you can change the tempo/speed of the ball depending on how far apart you and your p
41K views4 months ago
FacebookThe Volleyball Company
Partner drills are one of the most underrated ways to level up your skills. 👊 When you train with someone who gives you real energy and honest pressure, you start to understand the rhythms of striking—how to defend, counter, and flow through every combination. It’s not just practice… it’s controlled chaos that teaches your body how to respond without thinking. Drill the basics. Repeat the reps. Build the timing. This is how fighters get sharp.🔥 Tag your training partner and let them know it’s
1:23
Partner drills are one of the most underrated ways to level up your skills. 👊 When you train with someone who gives you real energy and honest pressure, you start to understand the rhythms of striking—how to defend, counter, and flow through every combination. It’s not just practice… it’s controlled chaos that teaches your body how to respond without thinking. Drill the basics. Repeat the reps. Build the timing. This is how fighters get sharp.🔥 Tag your training partner and let them know it’s
30.3K views5 months ago
FacebookTom Yankello
Add this game-drill with partner to your workout 2-3 times a week and will develop 2x faster
0:29
Add this game-drill with partner to your workout 2-3 times a week and will develop 2x faster
2K views1 month ago
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