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0:41
YouTube
MoveU
Anatomy & Function Of The Neck Muscles
Your neck is begging for help! Forward head posture and chest breathing are ruining your cervical spine. The longus colli acts as the deep core of your neck, but it gets weak and long when your head slumps forward. Add in stress, and your upper traps and scalenes lock up, crushing the nerves exiting your spine. Start healing today: 1 ...
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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