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Muscles Worked The upright cable row mainly targets your shoulders and upper back. The primary muscles involved are: • Deltoids (especially the front and middle portions) • Trapezius (upper traps in particular) • Biceps (to a lesser extent, as they assist in the pulling motion) Joint Action The main joint action during an upright cable row is shoulder abduction, where your arms are lifted out to the sides and upward. There’s also some elbow flexion as you pull the bar or rope upward toward your
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